10/28/08

back to training!

First proper spin after two weeks doing nothin. So cold out there! I did my usual road route down to Rathdrum and back. Gettin those base miles back in now. Even got a bit of off road in near enniskerry. Did it all on the CX bike. W/ a lovely 44 Chainring up front, things are smooth!

Thawing out now..

ova and out

1 comments:

Anonymous said...

Hello Richie,my bro met you up the kiliney hill last weekend+was talking re cyclocross and studying in the Netherlands (studying in Wageningen),if you'd like further info I'd be glad to help as Im familiar with studying there+cycling on the cross bike(empella!),Ill keep an eye for reply,e